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Taking Care of Your Emotional Health After a Disaster
Each positive action you take can help you feel better and more in control.
Disasters can bring about significant stress.
* This is especially true if you have experienced a previous disaster.
* The good news is that many people have experience coping with stressful life events and are naturally resilient—meaning we are designed to bounce back from difficult times.
* Here is some information on how to recognize your current feelings and tips for taking care of the emotional health of you, your family and your friends.